SETUP LIBRARY

ISOLATOR ASSEMBLY

BASIC RULES TO SETUP

BACK

SEATED ROW

TRICEPS

FIXED OVERHEAD TRICEP EXTENSION

HORIZONTAL TRICEP EXTENSION

LEVER TRICEP PUSH DOWN

OVERHEAD TRICEP EXTENSION USING STRAP

SEATED OVERHEAD TRICEP EXTENSION

STANDING TRICEP PUSH DOWN

BICEPS

SEATED PREACHER CURL

STANDING BICEP CURL

LEGS

LEG EXTENSION

LEG EXTENSION TO PRONE LEG CURL

PRONE LEG CURL